MEET JAMES CAPPOLA
In 2003, I made the choice to change my life.
At 14 years old I was 250 lbs, and I barely had any muscle. The reality and pressures of high school were really starting to kick in.
Once I embarked on my fitness journey, I never looked back.
In 2 years I lost 45lbs and brought my body fat down to 11%. I was obsessed with learning the ins and outs of the fitness industry.
Long story short, I stand here today with a BS in exercise science, many certifications, over 750+ clients over my fitness career, and I'm hungry for more.
I find that the attention to detail and a high level of empathy really makes me put the "personal" in personal trainer.
I found my path, now let me help you find yours!
"The fact that my back is no longer in chronic pain is remarkable. You have proven to be a good fit for me. You have guided me back to fitness in a healthy manner. You rock James! I trust your guidance and am not impatient with the process. Trust me if that ever happens, I'll be direct! ;)"
- Kathleen Garrett (Actress)
"I trained with James Cappola for about a year, and he was excellent. Very professional, always on time, comes to sessions with a clear plan in mind depending on your workout goals, and stays in contact with you throughout the week to keep you motivated. If you want to train, I highly recommend booking a session with James."
- Kyle Atmore (Client)
"James is an excellent personal trainer...he is well versed in the body's range of motion, strengths, and targeted exercises to ensure every session focuses on the exact goals we discussed ... James is always happy to answer any questions I have regarding HOW to best obtain the results I am looking for in addition to addressing WHY we do exercises a certain way. Every set ends with the same question, "where'd you feel that?" If the wrong muscles are activated or are starting to feel sore, James immediately corrects the issue and we try again. He is not afraid to focus on the details. "
- Bradley Cox (Client)
Contact me for a 30-minute consultation where we will examine where you currently are in your fitness journey, where you have been, where you want to go, and if I have the tools to help get you there.
© 2021 All Rights Reserved
